Welcome to the Jellyfish Method, a transformative journey designed to help you release the inner burdens and patterns that have been holding you back. If you’re ready to dive deep, explore your inner world, and uncover what’s keeping you from living fully, you’re in the right place. This work is for you—let me guide you through a powerful process of healing, growth, and self-discovery.
Along this path, we begin to ask new questions.
What if nothing about you is broken?
What if this unraveling is actually a becoming?
What if the grief, the confusion, the discomfort—are part of the transformation?
What if you’re exactly where you’re meant to be?
The Jellyfish Method was created to hold those kinds of questions.
It’s a soft structure for big shifts—a journey that honors where you’ve been, meets you where you are, and gently invites you toward who you’re becoming.
This process is both intuitive and structured—designed to meet you in your unfolding.
In Unveil, we explore and gently reveal the emotional layers and patterns that have shaped your story, bringing compassion to what’s been hidden or held.
Flow invites presence with whatever arises—especially the tender, complex parts—so that emotions can move, soften, and be supported in a space of trust.
In Alchemize, your insights begin to take root. You integrate what’s been revealed and transform it into embodied clarity—wisdom that infuses the way you live, relate, and lead.
Unveil
In the Unveil stage, we begin the process of unveiling the hidden aspects of your journey, bringing awareness to the thoughts, emotions, and behaviors that may have quietly shaped your experience. We’ll gently explore areas of your life that feel heavy, slowly lifting the veil on what has been resting beneath the surface. Whether it’s unresolved fears, doubts about your career, challenging relationships, or limiting self-talk, we’ll start to shine light on what may be holding you back.
This is a time for discovery. We take a compassionate, non-judgmental look at your present situation, not with the intention to fix or change anything right away, but to understand the full landscape of where you are. With curiosity, we’ll explore what might be contributing to your emotional weight and begin setting intentions for the journey ahead.
By the end of this phase, you will have gained some initial insights into the root causes of your struggles and a clearer sense of direction for your healing journey. This is the beginning of your transformative voyage, with a growing sense of clarity and purpose, while remaining open to the work still to come.
— Maya Angelou
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Flow
In the Flow stage, we begin to dive deeper into the heart of your journey, navigating the emotional terrain that surfaced during the unveiling. Flowing with the hard stuff means acknowledging discomfort as we work through the pain, fears, and challenges that have come to light. Rather than resisting these feelings, we allow them to move through us, understanding that transformation often asks us to sit with our shadows.
This stage is where deeper healing can begin, and it is here that we invite the support of our plant and medicine ally spirits. These allies help us stay grounded and present as we explore difficult emotions, offering guidance and clarity as we navigate through areas of pain and resistance.
In a safe and supportive environment, we’ll gently explore the emotions that have been difficult to face. Together, we will practice staying present with what is painful, using mindfulness, plant medicine, and therapeutic practices to create space for these emotions to shift, evolve, and be understood. It’s about inviting flow into areas where you may have felt stuck or blocked.
Flowing is rarely easy, but it is a vital part of the journey. By the end of this phase, you will have started to confront your struggles with greater awareness and gained a deeper understanding of yourself. While it may not resolve everything, you will likely feel a sense of release as you begin to move through old patterns, gradually clearing the way for the next stage of your transformation.
— Ann Shulgin
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
Alchemize
In the final stage, we begin to alchemize everything you have uncovered and flowed through, gradually transforming it into something new. This is where the raw, unrefined materials of your emotional experience—your fears, doubts, and unresolved pain—can be transmuted into wisdom, empowerment, and clarity, though this process is ongoing and evolving.
Alchemy is about integrating the lessons of your journey. Now that you have started to confront and process the hard truths of your experience, we focus on how to bring these insights into your everyday life. This stage invites you to explore ways of applying your newfound wisdom practically, helping you cultivate greater ease, confidence, and joy. Whether it is in your relationships, career, or personal sense of self, you will begin to embody the changes you are working toward.
While deep healing begins to take root here, the work does not end. You will leave this phase with a sense of empowerment and a clearer understanding of your path forward, equipped to continue the ongoing work of healing and growth as you shine more brightly, grounded in your authentic self.
Discover the Path That Resonates With You
The Jellyfish Method can be viewed as a single passage through a wheel of evolving growth, much like the graceful flow of a jellyfish through water. This method, which includes psychedelic-assisted therapy as a powerful tool for transformation, guides you through each phase—Unveil, Flow, and Alchemize—allowing you to move through these stages as part of your healing journey. Each rotation of the wheel deepens your understanding and transformation, yet every pass through the cycle offers new insights, continually evolving your growth.
However, healing—especially in the context of psychedelic-assisted therapy—is rarely a linear path. The Jellyfish Method reflects this, offering an infinite, evolving journey. Just as the jellyfish moves fluidly through the ocean, you may find yourself revisiting different aspects of your journey at various times. Growth is continuous, and as you spiral through these phases again and again, the work becomes deeper and more refined, much like the ongoing benefits seen in plant medicine therapy.
Additionally, the process can be seen as a labyrinth. In a labyrinth, the path twists and turns, sometimes leading you away from your center, only to bring you back in unexpected ways. The Jellyfish Method—supported by psychedelic-assisted healing—honors this nonlinear approach, recognizing that each step you take is part of a larger unfolding journey toward wholeness, personal growth, and self-discovery. There is no rush, no need to “complete” the journey—it is an ever-expanding evolution of your inner landscape, supported by the therapeutic power of psychedelic medicine.
Insight Intensive
Enhance your journey with the Insight Intensive program—a 2-week experience designed to deliver impactful insights and integration support. Ideal for those ready to immerse themselves quickly, building upon existing practices to catalyze personal growth.
Deeper Discovery
Embark on a Deep Dive into self-discovery over six transformative weeks. This program offers consistent support and guidance, allowing you to explore deeper layers of healing while integrating new mindfulness practices.
Gracefully Grounded
Commit to a transformative journey with Gracefully Grounded—a comprehensive 3-month program that nurtures every aspect of your healing. Supported by a vibrant community and personalized guidance, you'll cultivate lasting change and a deeper connection to your authentic self.